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For proper growth, children and teens need healthy diets that provide the recommended fat intakes. Recommended Fat Intake for Muscle Growth - I may not always agree with the way Bodybuilders train, Dietary Guidelines Explained: Recommended fat intake Keep total fat intake between 20 to 35 percent of calories." Keep total fat intake between 30 to 35 percent of calories for children 2 to 3 years of age and between What is the recommended daily fat intake? The experts recommends that your total fat intake for the day should be less Recommended Daily Intake. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg Examples: To keep your trans fat intake down, limit foods with the following ingredients: partially hydrogenated oil, hydrogenated Diets moderate in polyunsaturated fats are generally recommended.
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